JIU JITSU CLASS

Service Description

Brazilian Jiu-Jitsu is a ground-fighting martial art that uses leverage and technique to overcome stronger opponents. Known as "the gentle art," it focuses on positions, submissions, and controlled sparring called "rolling." BJJ builds strength, flexibility, and mental toughness while teaching problem-solving and strategy. Perfect for fitness, self-defense, or personal growth, it transforms both body and mind through disciplined practice.