NO-GI

Service Description

No-gi jiu-jitsu is practiced without the traditional uniform. Instead, you wear shorts and rash guards, with no thick fabric to grip. Without the gi to grab onto, no-gi focuses on body control, underhooks, and wrestling-style techniques. It's faster-paced and more athletic than traditional gi training, similar to what you'd see in MMA. Many practitioners train both gi and no-gi to develop a complete grappling game, as each style teaches different skills and techniques.